Cirurgia a melhor opo

September 10th, 2014

cirurgia2As pessoas que sofrem de Ejaculao precoce devem procurar um urologista e se consultar. Na maioria das vezes algumas infees so at causadas pela EP, e tambm muitas vezes o que acaba causando estes sintomas a ansiedade no momento da relao sexual, ou em usa vida pessoal. Muitos homens se sentem frustrados ao pensar que possam ter essa doena. Mas vale destacar que ela s ocasionada devido s condies de vida do indivduo. Se este apresenta problemas familiares, desgaste no casamento, estresse no trabalho. Devido a estas situaes e por se sentirem pressionados e ansiosos, este pode ser o principal agravante para a situao da Ejaculao precoce. Hoje em dia esses sintomas so mais comuns que se pensa por isso, existe um leque de opes para tratar da ejaculao. Tcnicas como terapias, exerccios e at alguns medicamentos so indicados para que haja um retardamento ejaculatrio. Meios totalmente menos evasivos do que uma cirurgia. Atualmente existem estas cirurgias que garantem trazer resultados satisfatrios em relao ejaculao precoce, entre elas est a de aumento do pnis. Esta se diz surtir efeito, porm no existe sustentao cientifica que comprove que possvel aumentar o pnis. Outra mais conhecida a Neurotrepsia, que tem como objetivo reduzir a sensibilidade peniana, em outras palavras esta cirurgia consiste em reduzir a sensibilidade do pnis. Apesar disso, os especialistas da rea desaconselham esta espcie de tratamento j que na maioria das vezes o problema de ordem psicolgica. Portanto para estes casos recomendado o uso de medicao oral ou a psicoterapia.

Motivation for Exercise When You Hate It

July 1st, 2015

Think about something you absolutely have to do every day. You might not particularly enjoy doing it, but it’s part of your routine such that, if you didn’t do it, it would feel completely wrong to have missed it.

For me, that thing is brushing my teeth. I’d really rather proud of my dental hygiene and the strength of my teeth. I don’t have any filling and apart from a grumbling wisdom tooth a few years ago, I’ve had not major issues with them. I feel very lucky as I remember a friend who woke up one morning and her front tooth dropped out. This would have been fine if she were 6 years old, but in her late 40’s it was pretty shocking! She couldn’t go to work that day as she had to go to the dentist to get a temporary tooth until the dentist had made her a new one. That for me is the stuff of nightmares – I do actually dream about losing my teeth and wake in the morning to find myself checking that they are all there! I’m not saying that my friend didn’t bother to brush her teeth, sometime there are other influencers, but those kinds of stories make me all the more dedicated to brushing my pearly whites at least twice a day, and leaves me with a sense of guilt and worry if I do not.

So how does bushing your teeth relate to exercise?

It’s simple really. When I embarked on an exercise routine I have (and continue to) admit that it was probably one of the most difficult routines to stick to. It hurt, I was hot, out of breath and I’d rather be at home watching Netflix. Or working even, I’d actually rather work than exercise.

More than that I didn’t like and was somewhat resentful of the people who were heading there each day as if they were off to church to pray to the sweat god. My mother even reminded me that when I was younger I’d said that I’d never go because I didn’t want to breath in other people’s sweat air!

You can see that I was really not on board with the idea of the gym at all!

So how did I crack that resistance? It was actually quite simple. I stopped trying to be one of those people who loved it, I stopped being one of those people that hated it and instead I thought about it as something that I just have to do regularly, like brushing my teeth.

Sometimes I might be in a rush and brushing my teeth could be seen as a time zapping activity, but I’d never not do it. I just have to. Now when I think about staying at home of an evening instead of going to the gym, I apply the same feeling as if I were choosing not to brush my teeth. It feels wrong to make a decision where I am avoiding doing something I know I have to do, more than that, I’d feel like I’d let myself down if I didn’t do it.

So what is the thing you do in your life on a regular basis, that if you didn’t do it, it would give you that feeling of the day being a bit weird or disjointed? Tune into the feeling you get when you think about not doing it and begin learning the formula for what you feel. Later when you want to go to the gym (or want to avoid it) tune back into the feeling as you thing about the gym and notice how you feel compelled to get on and take some action. Now get to the gym!

Too skinny

July 1st, 2015

Kudos to the French for outlawing emaciated models. Zombie models grace the pages of fashion magazines. Young women accept them as the standard of beauty and try to emulate them. Anorexics starve themselves down to skin and bones and beyond. Bulimics binge eat everything in sight, and then throw it all back up. Either approach yields the same result: a frail, skeletal body—famine personified. Malnutrition arrests physical and mental development. The diseases of malnutrition wrack body and mind. Advertisements are seducing young women into unhealthy lifestyles.

Fashion magazines won’t act responsibly, so the French government has set standards. French fashion models will still be slender and attractive. The sickly scrawny ones won’t be there to dupe young women. Models will have to have a body mass index (BMI) of at least 18.

The BMI is a convenient indicator of body fat. It recognizes that tall people should weigh more than short people. That might suggest that everyone’s weight should be proportional to his or her height. It’s not that simple, though. Taller people tend to be wider too. Height squared or cubed would be more appropriate. The right answer is in there somewhere; it’s closer to squared. BMI is weight divided by height squared. The index was developed in Europe, so it’s in kilograms and meters. For English pounds and inches, multiply by 703.

BMI = 703 * weight (pounds) / height (inches) **2

What’s your number? If it’s under18, your modeling career is over. Treat yourself to something tasty from The Champagne Taste/Beer Budget Cookbook tonight. If it’s over 30, you are setting yourself for another set of health problems including type II diabetes and heart attack. Consult a nutritionist or a physician. If you’re around 25, you’re doing well. Keep enjoying healthy eating from the cookbook.

These are rough numbers. Health standards vary with age, gender, and other conditions. As always, consult with your physician about your particular circumstances. Eat tasty and healthy.

Why smoking is bad for smokers lungs

July 1st, 2015

When hard evidence against the harmful effects of tobacco smoking started pouring during 1920s and thereafter, the tobacco companies strongly defended their business by claiming that there was no conclusive proof that smoking caused lung cancer or any other health implications. By the late 1950s, they started fueling a scientific controversy by sponsoring and funding research projects that challenged the studies regarding harmful effects of smoking. Even today, cigarette companies spend millions of dollars to covertly oppose state initiatives like raising taxes on cigarette or making no-smoking zones. With growing awareness, people now understand that smoking is bad for their health. Unfortunately, the addictive nature of tobacco weakens the willpower of smokers, and they fail to say “No” to cigarette smoking. In this article, we will focus on why smoking is bad for ‘smokers lungs‘ when you are actively or passively smoking a cigarette. Hopefully, you will be encouraged to stay away from cigarettes and other tobacco products.

Smoking causes damage to breathing tubes and lung tissues. Smokers are more likely to develop chronic bronchitis and emphysema. Chronic bronchitis is a condition where the smoker’s airways produce excessive amounts of mucus, and they persistently try to cough it out. Chronic bronchitis or the smoker’s cough is a long-lasting inflammation of the airways. Cigarette smoking can paralyze the cilia and lead to more severe lung infections like pneumonia.

Emphysema is a destruction of lung structure by persistent smoking or tissue damage from dust, cold air, bronchitis and infection. The breathing capacity of a smoker is compromised due to reduction of lung surface area. Our blood is oxygenated by flowing through a large surface area of the lung that is made up by tiny air sacs. When the tissues are damaged from prolonged smoking, the sacs break down and the overall surface area of the lung is significantly reduced. Emphysema patients struggle to breathe even when they are not working or doing any physical activity. All smokers suffer from emphysema, but its severity depends on the duration and amount of cigarettes smoked.

When chronic bronchitis, Emphysema or any combinations of these two conditions create breathing difficulties, the condition is referred as COPD or chronic obstructive pulmonary disease. It’s really painful to say that COPD is one of the leading causes of deaths in the United States. COPD is mainly caused by smoking and almost 90 percent COPD deaths can be attributed to smoking. The early signs of COPD include productive coughs, shortness of breath during activities, and wheezing, rattling, or whistling noise in the chest.

There is no cure for bronchitis, emphysema or chronic obstructive pulmonary disease because the damage to smokers lungs tissues from smoking is not reversible, but you can stop further damage by quitting your smoking habits.

Smoking is one of the main triggers of asthma. When smokers suffer from hyperactive immunity, the cigarette smoke or dust particles are more likely to trigger an asthma attack. The inflamed air passage increases the risk of asthma trigger.

The greatest controversy regarding the possible health hazards of smoking pertains to lung cancer. Despite the attempts to deliberately confuse people by funding research or using other covert methods, it’s now evident that smoking cigarettes is a major cause of lung cancer. It hardly matters whether you inhaled tobacco smoke as a passive smoker; you still suffer from the risk of developing a lung cancer. However, the risk depends on how deeply, how many, and how long you have been smoking. Cigarette smoke contains many chemicals like nicotine that harm smokers lungs tissues, but tars from burning tobacco are the main carcinogenic substance. Benzpyrene is another carcinogen that is produced from tobacco combustion. In fact, there are many biologically active materials in cigarettes that are cancer causing, cancer promoting and poisonous.

Once you quit smoking, the risk of lung cancer starts declining with each passing year as a non-smoker. By the end of 10 years as a non-smoker, you benefit from almost 50 percent reduction in the risk of developing a cancer due to your past smoking habits. Many cigarette companies have acknowledged in their website that smoking is not good for smokers lungs. So, if you are a smoker, it’s time to quit.

Diet Motivation Secret: Prepare Food in Advance

July 1st, 2015

Easy To Gain, Hard To Lose. It’s easy to gain pounds, but it can take ten times as much time to lose them. For example, on a long Christmas weekend, you decide you’ll eat whatever you want with the promise that you’ll diet in earnest when the New Year begins. Let’s do the math:

• Long weekend: 4 days times 5,000 calories per day promising “I’ll diet after the holidays” = 20,000 calories

• Daily energy expenditure = 80 average calories per hour times 24 hours = 1,920 calories per day. 1,920 calories per day times 4 days = 7,680 calories burned.

• 20,000 – 7680 = 12,320 calories over what you’ve burned, divided by 3,500 calories per pound = 3.52 pounds gained in 4 days.

To burn off the extra 12,320 calories you must eat at least 500 calories per day less than you burn. Burning 500 calories per day more than you eat should be the minimum goal, otherwise losing the weight can take a very long time. Of course you’ll lose weight faster if you can burn say 1,000 calories per day more than you eat, but for this discussion we’ll set the rate at 500.

At this rate it will take 24.64 days of dieting just to get back to your “before the 4 day eating holiday” event! And this is assuming you only “ate whatever you want” for just four days. Many people eat whatever they want over about a ten day period around Christmas-time. The math on that amount of extra calorie intake can result in months of needed dieting.

This framework is important to understand because in order to become and remain thin you will need to learn how to navigate all the days when you must eat at least 500 calories less than you burn. Now that you know the reality of gaining weight, what can you do to get on a plan where you are burning 500 calories more than you eat?

There are many strategies to do this; those discussed in my book called Diet Motivation Secrets but also in dozens (hundreds) of books from popular online booksellers. One strategy is to prepare all your food ahead using 95% or more whole, single ingredient foods, and have all of your cooked food with you all the time. This strategy can largely eliminate the need for will power.

There are only two ways to have your food with you all the time:

• cook all of your food yourself the day before, – or –

• join a diet program where your food is suggested and/or prepared for you.

You will find amazing amounts of motivation to stay on your diet when you prepare all of the food you will need to eat for the entire next day the night before. This one technique alone can make your diet successful! If you can find a way to prepare proper foods ahead of time and keep them with you always, you will lose all the weight you want and you’ll keep it off.

36 – Superfoods for Sinusitis Relief

July 1st, 2015

Sinusitis simply means inflammation of the sinuses, but this gives little indication of the misery and pain this condition can cause. Chronic sinusitis, sinusitis that persists for at least 3 weeks, affects an estimated 32 million people in the United States and Americans spend millions of dollars each year for medications that promise relief from their sinus symptoms.

Symptoms of sinusitis can include fever, weakness and tiredness, a cough that may be more severe at night, and runny nose or nasal congestion. In addition, drainage of mucus from the sinuses down the back of the throat (postnasal drip) can cause a sore throat.

However, by introducing a few of the superfoods from certain vitamin groups, we can lessen our chances of becoming afflicted with this painful and bothersome malady.

Citrus fruits, red berries, tomatoes, potatoes, broccoli, cauliflower, Brussels sprouts, red and green bell peppers, cabbage, and spinach are all excellent dietary sources of vitamin C, which helps promote a healthy immune system.

The B-complex vitamins are actually a group of eight vitamins, which include thiamine (B1), riboflavin (B2), niacin (B3) and folic acid (B9), and are essential for a healthy nervous system, processing carbohydrates for energy, and the creation of red blood cells. Organ meats, beans, whole grain cereals, oatmeal, potatoes, salmon, bananas, and spinach are only a few of the many food members of the vitamin B group with high levels of this group of nutrients.

Vegetable oils, nuts, green leafy vegetables, and fortified cereals are common food sources of vitamin E, an antioxidant that acts to protect your cells against the effects of free radicals, which are potentially damaging by-products of energy metabolism. Free radicals can damage cells and may contribute to the development of cardiovascular disease and cancer. Vitamin E has also been shown to play a positive role in immune function.

Inhaling steam from a vaporizer or a hot cup of water can soothe inflamed sinus cavities. Another treatment is saline nasal spray, which can be purchased in a pharmacy. A hot water bottle; hot, wet compresses; or an electric heating pad applied over the inflamed area also can be comforting.

A person susceptible to sinus disorders, particularly one who also is allergic, should avoid cigarette smoke and other air pollutants. Inflammation in the nose caused by allergies predisposes a patient to a strong reaction to all irritants. Drinking alcohol also causes the nasal-sinus membranes to swell. Try to avoid dairy products, as they stimulate your body to produce more mucous.

Sleeping Mysteries Unveiled

July 1st, 2015

The world belongs to all those who wake up early. However, to wake up one needs to sleep well first. Sleep has a direct impact on every sphere of our life and everybody knows its importance. For instance, a good sleep helps to cool down our body. The human body is like a small powerhouse which works continuously on a 24 hour basis. Like all machine, our body also needs to switch off from time to time to avoid problems. Hence, this switch- off mode is known as ‘Sleep”. A good sleep not only restores our mind and body but it also has other numerous advantages. For example, it helps to keep our heart healthy- by reducing the level of pressure & inflammation in our body, reduces stress -by lowering the blood pressure and hormone levels, improves memory, keeps our weight under control- by regulating our appetite level, lowers the risk of getting diabetes, more specifically type 2 diabetes and leaves us less moody- lack of sleep makes us feel agitated.

But why do we sleep. It still remains a mystery and various scientists have put forward many theories to explain this phenomenon. First of all, the inactivity theory also known as the adaptive or evolutionary theory suggests that by staying inactive, it keeps us away from any harm. Scientists came up with this theory by studying the animal sleeping patterns. According to this theory, animals that stayed still during these periods of vulnerability have more chances of survival than others who remain active. They did not have any accident or were killed by predators. This specific behavior later evolved and we now recognize it as sleep. However, a counter argument to this theory is that, it is much safer to be in state of consciousness, in order to response quickly to emergencies. Thus, it is not advisable to remain in such a state when safety is primordial (according to scientists).

Another theory brought forward is the “Energy Conservation Theory”. This theory is less likely to be applicable to individuals as there is always a continuous supply of food. Nature imposes various challenges, where the toughest of them are high competition and efficient energy utilization. This theory suggests that the prime function of sleep is to reduce energy demand and expenditure in the human body, more specifically when we are unable to find food. Various researches have shown that we are able to save up to 10 % of energy by sleeping. For example, both our body temperature and caloric demand decrease significantly, when we are sleeping than we are in an awaken state. Hence, the main function of sleep aims at conserving our energy and this theory is also closely related to the inactive theory.

The restorative theories also bring to light that sleep also restores what has been loss in the body; while we are in an awaken state. A good sleep provides an opportunity to the body to repair and to renew itself. For instance, major restorative operations such as muscle growth, tissue repairs etc… only occur during the sleep. Besides, what is more surprising is the fact that being deprived of sleep can lead to death. It has also been observed that we have 3 times more chances of surviving from food deprivation than being deprived of sleep.

Hence, a good sleep leads to a healthy mind and body. Today, there exists various sleeping accessories on the market for you to enjoy a more optimum sleep. For instance, anti- allergy mattress, duvets made with the finest materials, bed sheets incorporating natural materials (Bamboo), soft pillows, Dust-Mite Free pillows cases etc… are all showing their effectiveness in enhancing your sleeping experience.

Anti aging skin care products

July 1st, 2015

Anti aging skin care products remind me of the song ’18 till I die’. Indeed, anti aging skin care products are very popular today; and why not, who doesn’t want to look young for ever?

Talking of anti aging skin care products, the first thing that comes to mind is vitamin C based anti aging skin care products. These products work by enabling the synthesis of collagen (a structural protein that is found in skin). This category of anti aging skin care products is related to anti-oxidants. Anti aging skin care products that are based on vitamin C are, however, posed with the danger of getting oxidised themselves (as they come into contact with air during their usage). So some anti aging skin care products are based on the derivatives of vitamin C, which are more stable and less expensive. However, the effectiveness of such anti aging skin care is not as much as it is for vitamin C based ant aging skin care products.

Besides vitamin C, vitamin E and lipoic acid are anti-oxidants too. Vitamin E is a fat-soluble anti-oxidant that is found in human blood and helps in building resistance against infection. Vitamin E is also known to inhibit cancer. Liponic acid is known to combat the signs of aging very effectively by reversing the skin damage caused by the aging process.

Phytochemicals form the other category of anti aging skin care products. Phytochemical are special chemicals that are extracted from plants. There are a variety of phytochemicals that are in use today. Phytochemicals prevent occurrence of cancer of certain types; these include prostate cancer, breast cancer and colon cancer. That is why they find their place in anti aging skin care products.

Some B-vitamins like B5, B6 and B12 are also in use for anti aging skin care products.

The field of anti aging skin care products is vast and needs a lot of research. Though the currently available products are effective, they still have challenges to combat. Hopefully, these challenges will get resolved in due course and help get better and cheaper anti aging skin care products.

However, anti aging skin care products should be used only as a supplement to the natural ways of skin and body care. So, drinking a lot of water, getting a good night sleep, exercising regularly, maintaining healthy eating habits and keeping stress at bay are essential means of delaying the aging process. No anti aging skin care product can replace them really.

Detoxification and Benefits of Eating Healthy

July 1st, 2015

Detoxification is the process of neutralizing, transforming and eliminating the toxins from the organism. The toxin can be any substance that has a negative effect on the organism. Many of those toxins come from the foods we eat, from administrating medicines, and from the atmosphere. As you are probably not willing to move to the mountains, and you can’t renounce your medical treatments, at least you could do something about your diet. This is only one of the benefits of eating healthy.

Even the body, and the bacteria from the intestines produce toxins. In the interior of the organisms, the fat, especially the oxide ones and cholesterol, as well as free radicals and other molecules act like toxins. Slow digestion, the dysfunctions of colon and the deficient activity of the liver could lead to an increased toxicity in the organism. One of the best methods to fight those problems is to change your alimentation. This process is called detoxification, and it can be made in many ways.

Be aware that detoxification cures are different from the weight loss cures. Of course, a detoxification can have beneficial results on your weight, but this is not the main purpose of such a cure. If you suffer from one or more of the next symptoms, you might need to follow a detoxification cure:

- unjustified tiredness
- a low level of energy
- sleepiness, difficulties to wake up in the morning
- depressive stages, anxiety, nervousness, lack of concentration
- the urge to eat sweets, fast food and spicy products
- frequent indigestion, nausea, irritable colon
- surplus of weight

Don’t hesitate to talk with your medic about the benefits of eating healthy, and about a good detoxification cure. You have several natural methods at your disposal to solve those problems:

1. By growing the quantity of fibers that you consume – Fibers stimulate the intestinal transit, ensuring a physiologic detoxification of the organism. Those fibers would absorb toxins, being eliminated later. Fibers offer an increased sensation of satiety, you will not feel the need to eat between meals, and they have a minimum quantity of calories.

Here are some of the recommended products for a detoxification diet: cereals, coconuts, beans, grains, nuts.

2. By using laxative medicines – It is a good idea to try the natural laxatives. Anyway, the method is not so effective, as it is only a method to solve your problems on the short term. On a long term, you will need to change the metabolism, and this can be done only with a diet.

3. By changing your eating habits – You have probably heard this a million times, but this happens because it is true: “Eat your fruits and vegetables, and drink a lot of water”. A detoxification diet will eliminate the toxins from the organism, allowing you to feel healthier, but what would you do after? You don’t need to renounce sweets and fast foods forever, but don’t over react. After a while, you will find it a lot easier to eat those healthy foods, and the satisfaction of feeling great will give you the will to continue.

The most important step to a healthier life is the change to a healthy diet. Get more information from the free copy of my e-book report to make better choices!

Benefits of staying at a yoga ashram

July 1st, 2015

A yoga ashram usually offers very basic but clean accommodation and is located in a natural environment. It can be the perfect place to go on a yoga retreat or to follow a yoga teacher training course. It helps to completely dissociate from attachments to modern luxuries and to focus only on yourself and your learning process. There are many yoga ashrams in India. Below you can find some of the many benefits of life at a yoga ashram.

1. Focus only on your studies and personal development

The word Ashram literally means a place to study. Ashrams often offer the possibility to follow a yoga retreat or a yoga teacher training course. Following a teacher training course at an ashram is very beneficial both for your studies and your spiritual growth. Since it offers very basic living conditions and usually also limited internet possibilities it really helps to dissociate from your life at home and to focus only on your studies. This simple lifestyle can also change your way of experiencing life and help you to grow spiritually. Studying at an ashram also increases your credibility as a yoga teacher because it means you have experienced the yogic lifestyle and you have lived according to the yogic principles.

2. Experience the true yogic lifestyle

The yogic lifestyle is a very simple lifestyle without many luxuries. It usually follows a strict schedule, waking up early in the morning for morning meditation and or yoga practice. The yogic lifestyle follows the 5 principles of yoga which are proper exercise, proper breathing, proper diet, proper relaxation and positive thinking and meditation. These 5 principles are usually practiced at a yoga ashram by following daily yoga and meditation classes, practicing pranayama or breathing exercises and eating a healthy vegetarian diet.

3. Learn to be free from attachment

Without realizing it we are very much attached to our cell phone, our long warm showers or baths, extensive meals, etc. Living in an ashram means to take a step back from all these things and to realize what really matters in life. Meals are healthy and simple and often there is no speaking allowed during the meals. This may seem a bit strange since eating together is considered to be a very social event. However having a meal with other people without talking helps to concentrate only on the eating and allows your body to save its energy for the digestion of the food rather then using the energy for talking. Living a few days without Internet, phone, TV is also a very good experience to realize how much we depend on these luxuries and to be aware that we actually don’t really need all these things.

There are many famous ashrams in India offering both teacher training courses and yoga retreats such as the Sivananda Ashram in South India and the Arhanta Yoga Ashram in Central India. Sivananda Ashram has several ashrams all over the world and Arhanta Yoga Ashram has an ashram in India and in the Netherlands, Europe.

Consume the essential oils to relax the body

July 1st, 2015

Essential oils are playing a great role in an individual life because essential oils are the multitasking and they are providing various benefits to every individual whether it is in the form of internal health or external beauty. There are also many organic essential oils as well.

Benefits of using essential oils.

The effect of essential oil is double when an individual inhale the essential oil due to which the psychological and physiological effect is increased. When the essential oils interact with an individual’s nasal cavity then the essential oil releases the signals due to which an individual has an impact on the limbic system.

The limbic system is also known as the emotional switchboard of the brain. The limbic system of an individual is connected with the brain of the human which is responsible to control the blood pressure, memory, hormone balance, heart rate and etc. Effects of essential oils on health of an individual The essential oils can control and reduce many health condition of an individual like,

• Control and maintained the skin condition of an individual

• Essential oils can control the muscular pain and disorder

• The essential oils can also control the arthritis pain

• The essential oils can also control the emotional stress of an individual

• The essential oil can also control an d reduce the inflammation

• The essential oils controls the imbalance autonomic nervous system. • The essential oils can also control the bacterial infection

• The essential oils can also control the viral infection

How to consume the essential oils

An individual is benefitted by the essential oils when they use the essential oils by the external application and essential oils are taken by the oral ingestion or essential oils are usually inhaled.

 How to use the essential oils through external method

An individual can use the essential oils externally by bathing and massages Bathing: if an individual is bathing with essential oils then the essential oils can create the relaxation and energize the skin of an individual.

Massaging: an individual can massage their body with the essential oils to create the soothing effects and essential oils can also calm the skin of an individual.

 How to use the essential oils through oral ingestion

• An individual can intake the essential oils through the mouthwash, capsules and lozenge

• An individual can intake the essential oils in the form of capsule by mixing cocoa butter with the essential oils.

• An individual can take the essential oil in the form of mouthwash by adding peppermint with the glass of water